Pull ups and Frequency – Post #15

Pull ups and Frequency – Post #15

Hey everyone, this is Tamsyn from Fit College and this is the last video of our series on Pull-ups. So we have talked about banded pull-ups, eccentric training and just getting better at movement, just because remember the better you are at a movement the better the...

Grip for Pull-ups – Post # 11

Grip for Pull-ups – Post # 11

Hi everyone, it's Thames I'm from Fit college here and just following on from  our video last week about what we're going to be talking about this week, which is about grip for your pull-ups. So, occasionally that can be a weak point  for us as our hands and how easy...